Insomnia

Compassionate and Comprehensive Care for Insomnia

Insomnia is a common sleep disorder that makes it difficult for individuals to fall asleep, stay asleep, or achieve restorative sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and decreased performance in daily activities. Insomnia can be acute, lasting a few days to weeks, or chronic, persisting for months or longer. The condition can significantly impact one's physical and mental health, increasing the risk of developing other health problems such as depression, anxiety, and cardiovascular issues.


The causes of insomnia are varied and can include stress, irregular sleep schedules, poor sleeping habits, mental health disorders, physical illnesses, and certain medications. Understanding the underlying causes of insomnia is crucial for effective treatment and management. With the right approach, individuals can improve their sleep patterns, enhance their overall well-being, and enjoy better quality of life.

At Vital Psych MD, our board-certified psychiatrists and licensed therapists use evidence-based methods to develop a personalized treatment plan for each patient. We believe in:

  • Compassionate Care: We listen to your concerns and adapt treatment to your individual needs.
  • Comprehensive Approach: Treatment may include a blend of medication, therapy, and lifestyle recommendations.
  • Ongoing Support: We track progress, adjust treatment as needed, and empower patients with long-term strategies for success.


Why Choose Vital Psych MD?

Frequently Asked Questions

  • What is insomnia?

    Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restorative sleep. It can affect daily functioning and overall health.

  • How is insomnia diagnosed?

    Insomnia is diagnosed through a comprehensive evaluation, including a review of sleep history, personal and family medical history, and a physical examination. Dr. Kapoor uses a patient-centered approach to understand each individual's unique circumstances.

  • What are the treatment options for insomnia?

    Treatment options at Vital Psych MD include cognitive-behavioral therapy for insomnia (CBT-I), medication management, sleep hygiene education, and lifestyle changes. Dr. Kapoor tailors treatment plans to meet each patient's specific needs.

  • Can insomnia be cured?

    While insomnia can often be managed effectively, the approach to treatment depends on the underlying causes. Many people find significant relief from symptoms with proper treatment and sleep management strategies.

  • How long does treatment for insomnia usually last?

    The duration of treatment varies depending on the individual and the severity of the condition. Some people may see improvement in a few weeks, while others may require longer-term treatment.

Get quick answers to your most pressing questions.

Send Us A Message

Have questions or need assistance? Reach out to us at Vital Psych MD. Our team is here to provide you with the support and information you need. Send us a message today, and we'll get back to you promptly.

Schedule a Consultation Today!

If you or a loved one is experiencing mental health issues, don’t wait to seek help. Vital Psych MD is here to answer your questions, explain your treatment options, and guide you toward meaningful recovery.

Contact us today to schedule a confidential consultation with an expert in Miami, Florida; New York, New York; or Austin, Texas. Together, we can help you reclaim your well-being and move forward with hope.