Insomnia

Insomnia is a common sleep disorder that makes it difficult for individuals to fall asleep, stay asleep, or achieve restorative sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and decreased performance in daily activities. Insomnia can be acute, lasting a few days to weeks, or chronic, persisting for months or longer. The condition can significantly impact one's physical and mental health, increasing the risk of developing other health problems such as depression, anxiety, and cardiovascular issues.

The causes of insomnia are varied and can include stress, irregular sleep schedules, poor sleeping habits, mental health disorders, physical illnesses, and certain medications. Understanding the underlying causes of insomnia is crucial for effective treatment and management. With the right approach, individuals can improve their sleep patterns, enhance their overall well-being, and enjoy better quality of life.

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